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酸奶是a dairy product made by fermenting milk using one or more of a variety of particular bacteria such as Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus bulgaricus, Enterococcus faecium, Streptococcus thermophilus, and others.
酸奶是used for restoring normal bacteria in the intestine after antibiotic therapy and for treating antibiotic-associated diarrhea and acute diarrhea in children. Yogurt is also used for treating and preventing vaginal yeast and bacteria infections, and preventing urinary tract infections. Some people use yogurt for lactose intolerance and for treating high cholesterol and Helicobacter pylori infections that cause stomach ulcers. Yogurt is also used for preventing colorectal cancer and sunburns.
Some women use yogurt inside the vagina for treating vaginal yeast infections and vaginal bacterial infections in pregnancy.
酸奶也吃食物和用作alternative to milk in lactose-intolerant individuals.
How does it work?
酸奶含有细菌，可能有助于恢复消化道和阴道中的正常细菌。这可能有助于治疗腹泻和阴道感染。
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增强消化健康的超级技巧：腹胀，便秘等See Slideshow可能对...有效
- 儿童腹泻。Yogurt formula given as a replacement for milk formula in infants and young children seems to relieve persistent diarrhea.
- 与抗生素相关的腹泻。
- Preventing vaginal yeast infections。
- Lactose intolerance, as an alternative to milk。用活细菌培养的酸奶吃酸奶似乎可以提高无法吸收乳糖的儿童和成人的乳糖耐受性。
- 与其他药物结合使用时，治疗可能引起胃溃疡（幽门螺杆菌）的细菌感染（幽门螺杆菌）。The standard “triple-drug therapy” for stomach ulcers caused by Helicobacter pylori (H. pylori) infection involves treatment with lansoprazole (prevacid），，，，阿莫西林（（Amoxil, others), and clarithromycin (双血症）。Adding yogurt that contains lactobacillus or bifidobacterium to standard triple drug treatment seems to help patients stick to their treatment plan. This makes the treatment more effective in killing the H. pylori bacteria. However, consuming yogurt alone without standard triple-drug therapy does not appear to kill H. pylori.
- High cholesterol levels。服用含有乳酸乳杆菌的酸奶以及粪肠球菌和嗜热链球菌的组合似乎降低了降低胆固醇水平的临界患者的胆固醇。这种类型的酸奶似乎降低了总和“不良”低密度脂蛋白（LDL）胆固醇，但并未引起“好”高密度脂蛋白（HDL）胆固醇。
Possibly Ineffective for...
- Asthma。
- Diarrhea in malnourished infants and children。
Insufficient Evidence to Rate Effectiveness for...
- Bacterial vaginosis。Developing research suggests that eating yogurt enriched with Lactobacillus acidophilus daily might slightly lower the chance of developing bacterial vaginal infections that keep coming back. There is also some early evidence that pregnant women with bacterial vaginal infections might benefit from applying Lactobacillus-containing yogurt inside the vagina.
- 防止尿路感染（UTI）。到目前为止，研究并没有为将酸奶用于UTI提供太多支持。研究人员发现，食用含有乳酸杆菌的酸奶饮料似乎并不能阻止在有尿路病史的女性中使用长达6个月的二次添加尿液。
- 防止结直肠癌。
- Treating peptic ulcers。
- 防止晒伤。
- 其他条件。
Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate（（detailed description of each of the ratings).
酸奶是可能是安全的for most adults when taken by mouth. Yogurt isPOSSIBLY SAFEwhen used in the vagina. There aren't many reported side effects, but there have been cases of people getting sick from yogurt contaminated with disease-causing bacteria. Be careful to choose yogurt that has been prepared and stored properly.
QUESTION
Pancreatitis is inflammation of an organ in the abdomen called the pancreas.See Answer酸奶在母乳喂养的女性中似乎是安全的，但是研究人员在母乳喂养过程中尚未充分研究酸奶的胃中使用的安全性。如果您正在护理，最好避免使用静脉内使用。
Weakened immune system：There is some concern live bacteria in yogurt might reproduce unchecked, causing illness in people with weakened immune systems, such as people with HIV/AIDS or organ transplant recipients. Lactobacillus in yogurt has caused disease, but rarely, in people with weakened immune systems. To be on the safe side, if you have a weakened immune system, avoid eating large amounts of yogurt that contain live bacteria for prolonged periods of time without advice from your healthcare professional.
Antibiotics (Tetracycline antibiotics)Interaction Rating:ModerateBe cautious with this combination.Talk with your health provider.
Yogurt contains calcium. The calcium in yogurt can attach to tetracyclines in the stomach. This decreases the amount of tetracyclines that can be absorbed. Taking calcium with tetracyclines might decrease the effectiveness of tetracyclines. To avoid this interaction, take yogurt two hours before or four hours after taking tetracyclines.
一些四环素包括脱环霉素（Demonycin），，，，minocycline (Minocin），，，，and tetracycline (Achromycin).
Ciprofloxacin (Cipro）Interaction Rating:ModerateBe cautious with this combination.Talk with your health provider.
Ciprofloxacin (Cipro) is an antibiotic. Yogurt might decrease how much ciprofloxacin (Cipro) the body absorbs. Taking yogurt along with ciprofloxacin (Cipro) might decrease the effectiveness of ciprofloxacin (Cipro). To avoid this interaction, take yogurt at least one hour after ciprofloxacin (Cipro).
Medications that decrease the immune system (Immunosuppressants)Interaction Rating:ModerateBe cautious with this combination.Talk with your health provider.
Yogurt contains live bacteria and yeast. The immune system usually controls bacteria and yeast in the body to prevent infections. Medications that decrease the immune system can increase your chances of getting sick from bacteria and yeast. Taking yogurt along with medications that decrease the immune system might increase the chances of getting sick.
Some medications that decrease the immune system include azathioprine (伊蒙兰），，，，basiliximab (模拟），环孢菌素（Neoral，，，，Sandimmune），daclizumab（Zenapax），，，，muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept），克莫司（FK506，Prograf），西罗里姆斯（Rapamune），，，，prednisone（（三角洲，，，，Orasone), corticosteroids (glucocorticoids), and others.
Yogurt should be labeled with a "Live and Active Cultures" seal from the National Yogurt Association, indicating the product reliably contains at least 100 million active cultures per gram of yogurt (e.g., Dannon, Yoplait).
以下剂量在科学研究中进行了研究：
用嘴：
- 为了防止因抗生素治疗而引起的腹泻：在整个抗生素治疗过程中，每天两次服用含有乳乳杆菌GG的酸奶的125 mL（约4盎司）。一些研究人员建议每天两次服用240毫升（8盎司）的其他酸奶制剂。至少在抗生素前2小时或2小时服用酸奶。
- 腹泻：每天两次含有乳杆菌的酸奶125克。
- 用于降低胆固醇：根据制剂的不同，已经尝试了几种不同的剂量。已经使用了每天含有含乳酸乳杆菌的酸奶的典型剂量。还使用了每天三次果糖酸性酸性酸奶的125毫升乳酸乳杆菌酸奶的组合产物。还使用了每天含有Causido培养的酸奶（含有肠球菌肠球菌和两种链球菌细菌）的剂量。
- For preventing vaginal yeast or bacterial infections: A typical dose is 150 mL Lactobacillus acidophilus yogurt per day.
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